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Past Experiences are Valuable Lessons
🌸 Inspiration Corner Buddha's profound words, "What you are is what you have been. What you’ll be is what you do now," resonate deeply with me. It's a…
Exercise Your 5 Senses
🌸 Inspiration Corner Reflecting on Arnaud Desjardins' words, "Mindful and creative, a child who has neither a past, nor examples to follow, nor value…
Take Short Pauses Throughout Your Day
🌸 Inspiration Corner Let's ponder on Sylvia Boorstein's wisdom: "Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is…
Do What Sets Your Soul on Fire, Today!
“𝐁𝐞𝐠𝐢𝐧 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐧𝐨𝐰. 𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐞𝐭𝐞𝐫𝐧𝐢𝐭𝐲. 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐬…
Take Time to Pause and Ponder
“𝐁𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐚𝐤, 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐩𝐚𝐬𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐫𝐞𝐞 𝐠𝐚𝐭𝐞𝐬: 𝐈𝐬 𝐢𝐭 𝐭𝐫𝐮𝐞? 𝐈𝐬 𝐢𝐭…
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Pause, Breathe, and Clear Your Thoughts
“𝐐𝐮𝐢𝐞𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥 𝐰𝐢𝐥𝐥 𝐬𝐩𝐞𝐚𝐤.” – 𝐌𝐚 𝐉𝐚𝐲𝐚 𝐒𝐚𝐭𝐢 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐭𝐢 🌸 Inspiration Corner In the…
Channel your Energy to Make a Tangible Impact
“𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗱𝗼 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝘁𝗵𝗲𝗻 𝗹𝗲𝘁 𝗶𝘁 𝗴𝗼. 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮 𝗽𝗿𝗶𝘀𝗼𝗻𝗲𝗿 𝘁𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂…
We are what we think.
“𝗢𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝘀𝗵𝗮𝗽𝗲𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗳𝗼𝗿 𝘄𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸.” - 𝗕𝘂𝗱𝗱𝗵𝗮 Thanks for reading Mindful…
Just be present.
“𝐁𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞; 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐦𝐢𝐬𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.” - 𝐒𝐢𝐝𝐝𝐡ā𝐫𝐭𝐡𝐚 𝐆𝐚𝐮𝐭𝐚𝐦𝐚 What a…
Today is Enough to be Happy
“𝐁𝐞 𝐡𝐚𝐩𝐩𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭. 𝐓𝐡𝐚𝐭 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡.” – 𝐌𝐨𝐭𝐡𝐞𝐫 𝐓𝐞𝐫𝐞𝐬𝐚 🌸 Inspiration Corner We often worry about the…
Seize the Moment Right Now
“𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐠𝐢𝐧 𝐚𝐠𝐚𝐢𝐧 𝐭𝐨𝐝𝐚𝐲.” – 𝐉𝐚𝐜𝐤…
Acknowledge Your Life Force and Exhale
“𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐜𝐨𝐦𝐞 𝐚𝐧𝐝 𝐠𝐨 𝐥𝐢𝐤𝐞 𝐜𝐥𝐨𝐮𝐝𝐬 𝐢𝐧 𝐚 𝐰𝐢𝐧𝐝𝐲 𝐬𝐤𝐲. 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐦𝐲 𝐚𝐧𝐜𝐡𝐨𝐫.” …
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