Your Power Is in This Moment
🌸 Inspiration Corner
Thich Nhat Hanh reminds me every day that the only true place I can shape and soften is this present moment. Not tomorrow, not next week, only now. When I remember that, I feel lighter, because all my power lives right here, in my breath, in this very second.
Today, I invite you to pause and notice the small dominions you hold. Your breath, your thoughts, your next word. They are yours to choose, to soften, to direct toward kindness and calm.
🧘 Mindful Living Tip
Before you move on with your day, sit for a few seconds and feel your feet on the floor. Wiggle your toes, breathe in deeply, and exhale slowly. Let this be your tiny kingdom of peace. Repeat whenever your mind wanders too far ahead or back.
💭 Reader’s Corner
Here’s how some readers are finding their calm dominion in the present:
"After lunch, I put my phone away and watch the trees outside my window for five minutes. It brings me back to myself." ~ Aileen, Freelance Copywriter
"When my kids nap, I sit with my tea in silence. No TV, no scrolling, just me listening to my breath." ~ Lianne, Small Business Owner
"Every night, I write one line in my journal about what I noticed today. It keeps me grounded in my now." ~ Hazel, Jewelry Maker
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